One of the best supplements for stress anxiety and depression is vitamin B1 or pyridoxine. Both are known to boost the production of serotonin, which is a neurotransmitter that controls anxiety. However, they are not the only options for treating these conditions. Other antioxidants, such as vitamin E, can help your body combat the effects of stress.
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Anxiety disorders are very real and are becoming a major health issue in the United States. According to the Anxiety and Depression Association of America, it affects approximately 40 million adults each year. That’s about 18% of the population. The good news is that there are natural remedies for anxiety, such as meditation, yoga, and deep breathing techniques.
Research has also shown that nutritional and herbal supplements can help people manage their symptoms of anxiety. Although many of these supplements may have a placebo effect, the results of these studies suggest that they are effective in reducing anxiety. Passionflower extract and kava extract have shown positive results in studies, as have L-lysine and arginine. Other herbal supplements may also hold promise, but more research is needed to verify their effects.
While vitamin supplements for stress anxiety and depression will not cure your anxiety, they may help to alleviate some of the symptoms and increase your energy. Vitamin supplements may also improve your overall health, which can be crucial when dealing with depression and anxiety. A doctor can order a simple blood test to determine whether you’re deficient in certain vitamins.